An integrative space for healing.

At Beyond Wellness, we specialize in navigating chronic illness, trauma, anxiety and depression. We offer an individualized, eclectic approach, incorporating evidence based practices and yoga into your healing process. We will work together to foster resilience and inner peace, guiding you towards healing and harmony.
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Offers Telehealth
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About

Welcome to Beyond Wellness, where harmony meets healing.

Our practice is dedicated to supporting individuals navigating the intricate landscapes of chronic illness, trauma, anxiety and/or depression. Rooted in compassion and understanding, my goal is to offer a safe haven for those seeking solace and empowerment on their journey towards wellness. At Beyond Wellness, I believe in the holistic approach to healing, recognizing the interconnectedness of mind, body, and spirit. Central to this philosophy is the integration of yoga and meditation. Through the transformative power of yoga and meditation, I will help guide you towards a deeper connection with yourself, fostering resilience, and cultivating inner peace. I combine evidence-based techniques with the ancient wisdom of yoga to tailor a treatment plan that meets the unique needs of each individual. Whether you're seeking relief from physical symptoms of chronic illness, seeking to heal from the emotional wounds of trauma, or navigating daily anxiety or depression, we are here to accompany you every step of the way. Discover the transformative potential of therapy that honors the mind-body connection and experience the profound impact of yoga in your healing journey. Welcome to Beyond Wellness, where hope is nurtured, and healing is possible.
Sarah Keir
LCSW, 200hr RYT, Clinical Director

Services

  • Anxiety
  • Depression
  • Trauma
  • Chronic Illness
  • Body Image Disorders
  • Mindfulness

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Exposure Response Prevention (ERP)
  • Yoga and Meditation
  • Trauma Focused

Fees

  • Psychotherapy, 45 min: $175
  • Family Therapy, 45 min: $175
  • Parent Coaching, 45 min: $175
  • Yoga, 1:1, 60 min: $45
  • Meditation, 1:1, 15 min: $15
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